We RISE Yoga 6-hour Online Class Information

WE R.I.S.E. YOGA (Recover, Inspired Self Empowerment) is excited to bring you a strategically designed course program that combines today’s science and cutting edge research on ancient Yoga practices that have been around for thousands of years. Students will gain a better understanding of trauma in all its forms and how and why using regulated breathing techniques, specific body movements, and meditation supports change and transformation in human physiology at a biological level leading to better health and well-being, greater resilience to stress, and preventing the onset of disease/disorders.

Whether you consider a newcomer or a yoga expert, this course is for you! Beginners welcome! No previous experience with Yoga is necessary.

This Program Includes:

Learning a clinically relevant brief history of Yoga
Significant research backing yoga and meditation techniques as tools for managing stress and preventing non-communicable lifestyle diseases and mood disorders
Learning the definitions of stress and trauma and the neuro-physiological responses in brain/body
Anatomy presentation specific to stress/trauma
Learning how to become more trauma-informed in your practices
Understanding Adverse Childhood Experiences and developmental trauma (ACE)
How to bring these tools into a clinical/school setting
Practical tools and techniques to use anywhere, anytime
Self-care for the professional caregiver/preventing burnout

This course will include both experimental and instructional components.

You will need access to a laptop or desktop with a working webcam and audio and the latest version of ZOOM.

A yoga mat

A Chair

A Notebook/pen

This course offers

5 Instructional Hours of Professional Development for ALL Teachers in Nevada.
5 Hours of Continuing Education with Yoga Alliance.
5 CEU’S for Nevada Social Workers.
5 CEU’s for Nevada Occupational Therapists and OTA’s.
5 CEU’s for all MFT’s and CPC’s in Nevada.